We recommend to not separate your warm-up and cool-down program for regular training sessions. Dividing your training sessions (like interval sessions and tempo runs) results in three different activities with all its consequences. The total number of activities goes up, the average distance goes down, average values do not reflect the whole activity and you get three different trimp values instead of the single (correct) one.
If you bother about VO2max estimation: The estimation does not get more accurate when splitting the activity. Still, we have plans to automatically select only valid segments for the estimation.
Users browsing this forum: No registered users and 2 guests