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Joined: Fri 3. Aug 2018, 09:02

Running effectiveness

Fri 3. Aug 2018, 09:06


Was wondering what types of values people are seeing for running effectiveness? Reading some of the literature it seems like 1.0 is a 'good value', I seem to be averaging .7 or so at the moment and I'm just wondering what types of values others are seeing, particularly recreational runners vs more serious folks.

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