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Joined: Thu 2. Feb 2017, 16:53

Cadence, Breath Rythm, Work of Breathing

Tue 4. Jul 2017, 09:41

I'm currently working on a Training Test App for Android. One of many other features will be a Metronome where you can setup not only cadence, it will also be able to toggle between different breath rhythms like 3:3, 3:2, 2:2 and 2:1. I realize that Jack Daniels wrote a lot about interplay between cadence and breath rhythms.

In this respect I was thinking about Work of Breathing and stumbled across following article:

What impressed me most was the difference between men and women (Figure 5). As far as I interpret Figure 6 correctly this seems to be the mayor limiting fact why women have a disadvantage compared to men.

Would be great if you could share other articles with similar subject which impressed you or talk about your experience.
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Joined: Tue 4. Jul 2017, 12:26

Re: Cadence, Breath Rythm, Work of Breathing

Tue 4. Jul 2017, 15:35

As it's not directly Runalyze related I will move this to the "Others"/Training forum.
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