Jonathan talks about running economy, providing this formula:
Here:Total Beats = (Average Heart Rate – Resting Heart Rate) * Time in Minutes
Work Per Mile = Total Beats / Distance in Miles
Efficiency = 1 / Work Per Mile * 100,000
He provides some calculators.
Have there been thoughts about adding something like that to runalyze?
Especially the advanced version that takes vo2max into account, too...
Don't know exactly how interpretative these results are, but added as a graph...
Any thoughts on this at all?