Thank you for a great tool! it is really interesting to dive into the data after each run and compare the numbers
Is it possible for Runalyze to calculate the cadence where the run is most efficient for a user?
i have read that the best is above 180 steps per minute, but can you add some calculation that show what is the best cadence for a user from the last 5,10 runs, month etc?
i am not aware of any study that shows that.
looking forward to hear your opinion.