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Zone Settings

Posted: Mon 11. Oct 2021, 19:11
by tommytortoise
Hello. I have been trying Runalyze for a few weeks. I see a lot of nice data to interpret. I just noticed all my runs are classified as easy runs. I found where you can change the pace settings per zone. The problem is I don't really know what each zone should be. I mostly train with heart rate.

I'm guessing that's why my Monotony rating is so poor.

Any suggestions?


Re: Zone Settings

Posted: Tue 12. Oct 2021, 11:42
by mipapo
Monotony has nothing to do with training types. See answer at ... easy_runs/