Zone Settings

[tommytortoise]

Hello. I have been trying Runalyze for a few weeks. I see a lot of nice data to interpret. I just noticed all my runs are classified as easy runs. I found where you can change the pace settings per zone. The problem is I don't really know what each zone should be. I mostly train with heart rate.

I'm guessing that's why my Monotony rating is so poor.

Any suggestions?

Thanks

[mipapo]

Monotony has nothing to do with training types. See answer at https://www.reddit.com/r/Runalyze/comme ... easy_runs/