Just by curiosity and trying to understand the metric behind the calculations, is the "Easy TRIMP" calculated with a simpler model than the ordinary ATL/CTL calculations (as I understood are a exponential weighted average).
- Today before an activity I had TSB +21% and easy TRIMP 128.
- After an activity with TRIMP value of 123 I got a TSB-11% and rest days 1.
By simple algebra I should have an easy TRIMP of +5 and positive TSB if just subtracting the TRIMP values.
Is there other factors than number of days and TRIMP values calculated in the ATL/CTL calculations?