tommytortoise
Neuling
Posts: 1
Joined: Mon 11. Oct 2021, 19:01

Zone Settings

Hello. I have been trying Runalyze for a few weeks. I see a lot of nice data to interpret. I just noticed all my runs are classified as easy runs. I found where you can change the pace settings per zone. The problem is I don't really know what each zone should be. I mostly train with heart rate.

I'm guessing that's why my Monotony rating is so poor.

Any suggestions?

Thanks
User avatar
mipapo
Administrator
Posts: 1387
Joined: Mon 29. Jul 2013, 20:26
Location: Kiel

Re: Zone Settings

Monotony has nothing to do with training types. See answer at https://www.reddit.com/r/Runalyze/comme ... easy_runs/
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