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max HR needed for TRIMP and VO2max?

Sat 10. Oct 2020, 15:05

In order to calculate my TRIMP and VO2max value is my max HR needed? If yes, is that the HR max observed during my run or a theoretical HR max value I have entered into my GARMIN HR zone profile? Thanks
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mipapo
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Re: max HR needed for TRIMP and VO2max?

Sat 10. Oct 2020, 15:17

Max Hr you are able to effort generally.
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