## Search found 7 matches

Sat 3. Jun 2023, 19:02
Forum: Discussion, Feedback & Questions
Topic: How do you deal with training around Easy TRIMP as VO2max increases?
Replies: 2
Views: 95

### Re: How do you deal with training around Easy TRIMP as VO2max increases?

Firstly, two important notes: (Easy) TRIMP is independ not your VO2max. ATL/CTL/TSB/Easy TRIMP are all based on your trimp values and they are based on heart rate und duration only. In terms of TRIMP, a 1-hour easy run is always the same, no matter what's your 'easy' pace. The Easy TRIMP is just a ...
Fri 2. Jun 2023, 22:28
Forum: Discussion, Feedback & Questions
Topic: How do you deal with training around Easy TRIMP as VO2max increases?
Replies: 2
Views: 95

### How do you deal with training around Easy TRIMP as VO2max increases?

Hello everyone, I just have to ask this question, as it has puzzled me for a while. Some context - been running quite a bit the last 2 years, after a decade+ of reversing all my athleticism from being a basketball player up to like 26, by becoming a sedentary couch potato. Needless to say, my fitnes...
Sat 25. Dec 2021, 14:22
Forum: Calculations / Berechnungen
Topic: The Green-Orange-Red boundaries for the HRV field
Replies: 2
Views: 3189

### Re: The Green-Orange-Red boundaries for the HRV field

I guess the site algorithms have calculated a new higher baseline for me then. Orange it is.
Sat 25. Dec 2021, 14:10
Forum: Calculations / Berechnungen
Topic: The Green-Orange-Red boundaries for the HRV field
Replies: 2
Views: 3189

### The Green-Orange-Red boundaries for the HRV field

Hello, Any idea how these are determined? I am asking because they seem to have modified over time for me. For example, 2 weeks ago, a 96 RMSSD reading (I use an H10 and EliteHRV, as I don't have Garmin) resulted in a green dot for the HRV. Today I took it as I woke up, and for a 103.64 entry I got ...
Sat 27. Nov 2021, 13:45
Forum: Discussion, Feedback & Questions
Topic: Can the HRV entry be done with the Polar H10?
Replies: 3
Views: 2548

### Re: Can the HRV entry be done with the Polar H10?

Garmin just has the Health Snapshot feature on the Venu2 for HRV measurement yet. This is the only HRV data we are able to get via the Garmin API. (https://blog.runalyze.com/features/runalyze-now-supports-daily-hrv-readings/) Elite HRV and HRV4Training are not able to sync data to Runalyze. HRV4Tra...
Mon 22. Nov 2021, 15:32
Forum: Discussion, Feedback & Questions
Topic: Can the HRV entry be done with the Polar H10?
Replies: 3
Views: 2548

### Can the HRV entry be done with the Polar H10?

Hello there, First, I want to thank you for the amazing website. I'm somewhat of a new runner (even though I was involved in performance sports like basketball when younger). It's amazing how easy it is these days to properly quantify and monitor your efforts and improve on them. Runalyze seems to o...
Sat 20. Nov 2021, 03:02
Forum: Discussion, Feedback & Questions
Topic: Huawei Health Sync
Replies: 6
Views: 4793